Your skin is a reflection of your overall health, and vitamins play a crucial role in keeping it radiant, hydrated, and youthful. From Vitamin A to Vitamin K, each nutrient has a specific function in maintaining skin health. Here’s everything you need to know about these essential vitamins, their best sources, why your skin needs […]
Your skin is a reflection of your overall health, and vitamins play a crucial role in keeping it radiant, hydrated, and youthful. From Vitamin A to Vitamin K, each nutrient has a specific function in maintaining skin health. Here’s everything you need to know about these essential vitamins, their best sources, why your skin needs them, and how to recognise a deficiency.
Where You Get It: Carrots, sweet potatoes, spinach, liver, eggs, dairy products
Why Your Skin Needs It: Vitamin A supports skin cell regeneration, helps fight acne, and reduces fine lines and wrinkles. Retinoids (a form of Vitamin A) are commonly used in anti-aging and acne treatments.
Deficiency Symptoms: Dry, flaky skin, increased acne, slow wound healing, and a dull complexion.
Where You Get It: Whole grains, eggs, nuts, leafy greens, fish, meat, dairy
Why Your Skin Needs It: The B vitamins work together to improve skin hydration, reduce inflammation, and prevent premature aging. B3 (niacinamide) helps with hyperpigmentation, while B5 improves moisture retention.
Deficiency Symptoms: Dry, itchy skin, acne breakouts, increased sensitivity, and dull complexion.
Where You Get It: Citrus fruits, bell peppers, strawberries, kiwi, broccoli
Why Your Skin Needs It: Vitamin C boosts collagen production, brightens skin, and protects against sun damage. It also reduces dark spots and promotes a healthy glow.
Deficiency Symptoms: Slow wound healing, dull complexion, increased wrinkles, and easy bruising.
Where You Get It: Sunlight, fatty fish, fortified dairy, mushrooms
Why Your Skin Needs It: Vitamin D plays a role in cell repair and immune defense, helping to keep skin clear and healthy. It also reduces inflammation and promotes skin elasticity.
Deficiency Symptoms: Increased acne, dry and itchy skin, slow healing, and more frequent skin infections.
Where You Get It: Nuts, seeds, vegetable oils, leafy greens, avocados
Why Your Skin Needs It: Vitamin E is a powerful antioxidant that protects skin from environmental damage, reduces scarring, and improves hydration.
Deficiency Symptoms: Dry, rough skin, increased appearance of scars, and increased sensitivity to UV rays.
Where You Get It: Kale, spinach, broccoli, dairy, meat, eggs
Why Your Skin Needs It: Vitamin K helps with blood clotting, reducing dark circles, and speeding up healing for scars and bruises.
Deficiency Symptoms: Increased bruising, dark under-eye circles, and slow wound healing.
Each of these vitamins plays a critical role in maintaining skin health. Whether through diet or skincare products, ensuring you get the right balance of nutrients can make a world of difference for your skin. If you experience persistent skin concerns, consider adjusting your diet or consulting a skincare professional.
Would you like to learn more about incorporating these vitamins into your skincare routine? Check out our range of products enriched with skin-loving nutrients!
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